is.boendoenk's Journal, 21 Nov 21

olahan mkn siang

View Diet Calendar, 21 November 2021:
2408 kcal Fat: 63.89g | Prot: 65.76g | Carbs: 418.51g.   Breakfast: Palm'frutt Kurma, Jawara Saus Sambal, Putih Telur Matang. Lunch: Jawara Saus Sambal, Quaker Quick Cooking Oatmeal, Tempe, Telur, Labu. Dinner: Pepaya, Sawo, Gula Pasir, Asam Jawa, Kuning Telur Matang, Jambu Biji. Snacks/Other: Bimoli Minyak Goreng, Gula Merah, Rose Brand Tepung Beras. more...
1995 kcal Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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