yastyust's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

54.2 kg Lost so far: 14.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

499 kcal

Fat: 24.81g | Prot: 21.16g | Carbs: 49.82g. Breakfast: Nescafe Classic, Bakpia. Lunch: Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Urap, Tempe Goreng Tepung, Nasi Putih. more...

1381 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yastyust's Journal, 21 Nov 21

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yastyust's Weight History