Weigh In record (no journal entry) for 21 November 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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393 kcal
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Fat: 15.34g | Prot: 31.37g | Carbs: 31.28g.
Breakfast: Красные Помидоры, Хачапури, Форель. more...
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Losing 0.7 kg a Week
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