Weigh In record (no journal entry) for 21 November 2021
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58.1 kg
Lost so far: 6.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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781 kcal
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Fat: 28.00g | Prot: 31.16g | Carbs: 101.21g.
Breakfast: Telur Ceplok, Perkedel Kentang, Bango Kecap Manis Pedas Rawit, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kering Tempe, Telur Dadar, Mentimun (Kupas), Nasi Kuning, KFC Paha Atas Extra Crispy. more...
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Losing 0.5 kg a Week
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virandanoa's Weight History
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