Weigh In record (no journal entry) for 21 November 2021
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52.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1443 kcal
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Fat: 62.40g | Prot: 72.41g | Carbs: 148.02g.
Breakfast: Ayam Rica-Rica, Indomaret Kacang Bumbu, Siomay, Kerupuk Udang. Lunch: Sate Ayam, Cimory Squeeze Yogurt Blueberry. Dinner: Frestea Frestea Lychee, Sate Ayam, Bango Kecap Manis, ABC Saus Sambal , Frestea Frestea Apel, Mie Ayam. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Nabati Cheese Wafer. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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