Weigh In record (no journal entry) for 21 November 2021
|
53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1635 kcal
|
Fat: 53.46g | Prot: 84.89g | Carbs: 224.07g.
Breakfast: Nasi Ketan (Ketan), Kue Apem, Labu Siam, Tempe, Semangka, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Rose Brand Tepung Tapioka, Bawang Merah, Kelapa. Snacks/Other: Telur Rebus, Semangka, Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaarahma6's Weight History
|