Weigh In record (no journal entry) for 21 November 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1732 kcal
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Fat: 43.50g | Prot: 96.12g | Carbs: 256.69g.
Breakfast: Air Kelapa, Tahu Goreng, Vegeta Vegeta, Stroberi, Yakult Yakult. Lunch: Acar Mentimun Manis. Dinner: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fanta Fanta Rasa Stroberi, ABC Sambal Terasi, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Jengkol, Sambal Goreng, Nasi Liwet. Snacks/Other: Mangga Muda, Pepaya, Aice Chocolate Sundae. more...
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Losing 0.2 kg a Week
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thisundaily's Weight History
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