Weigh In record (no journal entry) for 21 November 2021
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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539 kcal
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Fat: 27.06g | Prot: 24.55g | Carbs: 47.95g.
Breakfast: Teh Manis, BreadTalk Tiramisu , Martabak Telur, Telur Rebus. more...
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Gaining 1.4 kg a Week
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tere29h8's Weight History
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