Weigh In record (no journal entry) for 21 November 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1229 kcal
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Fat: 32.54g | Prot: 105.19g | Carbs: 144.26g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur Rebus. Lunch: Hoka Hoka Bento Nasi Putih, Sayur Campuran, Selai Kacang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Garam, Gula Merah, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging), Sayuran Rebus (tanpa Daging). Snacks/Other: Buah Naga, Pepaya, Pepaya. more...
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Losing 4.2 kg a Week
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Elda Merrilia's Weight History
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