Bettl.'s Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

88.5 kg Lost so far: 29.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

820 kcal

Fat: 25.86g | Prot: 48.06g | Carbs: 98.51g. Breakfast: Leberkäse, Weich Gekochtes Ei, Nesquik Trinkfertig, Nektarinen. Lunch: Schlagsahne, Spaghetti, Brunch Paprika Peperoni (20g), Aldi Garnelen. more...

2844 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Losing 0.7 kg a Week

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Bettl.'s Weight History

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Bettl.'s Journal, 30 Aug 14

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Bettl.'s Weight History