litacingling's Journal, 21 Nov 21

DAY 78 Breakfast (+/- 454cal)

Fruit:
Dragonfruit
Papaya

Main:
Fried mushroom w/ sweet n sour sauce
Quinoa, chia seed
Cooked cabbage, potato, carrot
Fried tofu ball
Veg satay

---

2657 kcal

Fat: 131.58g | Prot: 93.74g | Carbs: 292.00g.   Breakfast: Meatless Chicken, Egg Omelet or Scrambled Egg, Fried Batter Dipped Mushrooms, Sweet and Sour Sauce, Boiled Potato, Carrots (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate) , Safiya Chia Seed, Quinoa (Cooked), Alfamart Buah Naga, Papaya. Lunch: Peanut Sauce, White Rice, Meatless Fried Rice, Mangos , Peyek Kacang, Water Spinach, Bean Sprouts, Cooked Chinese Cabbage. Dinner: Green String Beans, Basil , Cabbage , Fried Batter Dipped Mushrooms, Quinoa (Cooked), Fried Tofu , Deep Fried Soybean Curd, Noodles (Fat Added in Cooking), Meatless Chicken, Custard or Cream Filled Puff Pastry, Cooked Potato with Sauce, Cooked Carrots (from Fresh, Fat Added in Cooking), Noodles (Fat Added in Cooking), Uleg Sambal Pedas, KFC Sambal Matah, Sweet Cherries Juice Pack (Cooked or Canned), Meatless Chicken, Cucumber, White Rice, Yun-Yi Tahu Kuning, Vegetable Oil, Coconut Milk or Cream (Liquid with Water, Canned) . Snacks/Other: Custard, Sari Roti Burger Bun, Adem Sari Ching Ku Herbal Tea, Pocari Sweat Ion Water Low Calorie. more...