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JFarr73
Journal
20 Nov 21
JFarr73's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
85.6 kg
Lost so far:
2.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
1862 kcal
Fat: 84.20g | Prot: 121.24g | Carbs: 152.92g.
Breakfast:
Starbucks Caramel Macchiato (Grande), MusclePharm Combat Powder - Chocolate Milk.
Lunch:
Raising Cane's 3 Finger Combo.
Dinner:
Pizza with Meat.
Snacks/Other:
Egg White , MusclePharm Combat Powder - Chocolate Milk.
more...
2301 kcal
Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 32 minutes.
more...
Losing 1.3 kg a Week
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JFarr73's Weight History
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