hdfjncd's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
49 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
1863 kcal Fat: 116.52g | Prot: 69.62g | Carbs: 133.04g.   Breakfast: Гречка Отварная, Сметана 20%. Lunch: Миндаль Миндаль, Яйцо, Помидоры, Vici Лосось Слабосоленый. Dinner: Ростик'c - KFC Боксмастер из Тостера Острый, Ростик'c - KFC Твистер Острый. Snacks/Other: Milka Choco Wafer, Schogetten Gold Pistachio. more...
Gaining 0.5 kg a Week

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hdfjncd's Weight History


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