Weigh In record (no journal entry) for 20 November 2021
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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755 kcal
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Fat: 4.57g | Prot: 14.22g | Carbs: 185.36g.
Breakfast: موز موز, جوافة, البرقوق, برتقال برتقال, الشمام (البطيخ الأصفر), التفاح. more...
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Losing 1.9 kg a Week
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egyptyouth2020's Weight History
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