Weigh In record (no journal entry) for 20 November 2021
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82.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1695 kcal
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Fat: 54.99g | Prot: 41.70g | Carbs: 265.04g.
Breakfast: Lider Palta Hass, Pacari Organic Raw Cacao Nibs, Plátano, Noglut Pan de Molde sin Gluten , Vilay Bebida de Almendras Sabor Chocolate. Lunch: Nutra Bien Queque Zanahoria, Cruzeiro Café de Grano Intenso, Jugo de Piña, Risotto de Queso, Espárragos Cocidos (Frescos). Dinner: Té Endulzados con Azúcar, Sushi Tempura. Snacks/Other: Ecovida Biscuit Zanahoria, Té de Hierbas (que No Sea de Manzanilla, Infusión), Almendras, Agua del Grifo, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja . more...
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Losing 7 kg a Week
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