Weigh In record (no journal entry) for 20 November 2021
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109.6 kg
Lost so far: 5.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1231 kcal
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Fat: 54.52g | Prot: 76.17g | Carbs: 114.04g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Salpicão de Frango, Frozen Spa Creme de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brownie. more...
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Losing 2.8 kg a Week
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BrunoLimeira's Weight History
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