Dadafitness's Journal, 20 Nov 21


View Diet Calendar, 20 November 2021:
1936 kcal Fat: 78.63g | Prot: 134.17g | Carbs: 164.16g.   Breakfast: Pão de Alho, Churrasco, Qualitá Palmito Açaí , Ovo Cozido, Ovo de Codorna, Yakult Yakult, Molico Leite Desnatado, A Granel Farelo de Aveia, Growth Supplements Whey Concentrado, Banana Caturra. Lunch: Yakult Yakult. Snacks/Other: McDonald's McFlurry Sonho de Valsa. more...
1987 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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