Weigh In record (no journal entry) for 20 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2071 kcal
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Fat: 82.30g | Prot: 133.99g | Carbs: 198.20g.
Breakfast: Конфета Кремка Карамель, Банан, Сыр Лёгкий 15%, Сыр Плавленный Сливочный VIOLA Valio, Куриное Филе, Яйцо. Lunch: Торт, Картофель Отварной, Котлета Куриная. Snacks/Other: Кофе Ежевичный Горячий Шоколад, Cyber Whey Protein Chocolate, Cyber Whey Protein Coconut. more...
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Losing 8.4 kg a Week
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