Weigh In record (no journal entry) for 20 November 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1695 kcal
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Fat: 74.35g | Prot: 116.28g | Carbs: 137.40g.
Breakfast: 炒青菜, 煮鸡蛋, 红薯(蒸), 白米粥. Lunch: 炒大白菜, 米饭, 烧鸭. Dinner: 炒韭菜, 来伊份 鸭锁骨, 鸭肠, 羊肉串, 羊排（瘦肉和肥肉一同吃）, 烤鱼, 五花肉, 有皮鸡翅膀（烧烤，油炸或是烤箱）. more...
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1945 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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Superman*'s Weight History
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