Weigh In record (no journal entry) for 17 November 2021
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72.7 kg
Lost so far: 28.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1696 kcal
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Fat: 61.54g | Prot: 75.76g | Carbs: 197.50g.
Lunch: Boiled Egg, Madurasa Madu, Sari Roti Roti Tawar Gandum (1). Dinner: Bellywell Kungpao Chicken Bowl, Capcay Mama. Snacks/Other: Kopi Susu Kenangan Kopi Gula Aren, Mr. Bread Roti Manis Keju Susu. more...
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Losing 3.0 kg a Week
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gaemgyujel's Weight History
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