Weigh In record (no journal entry) for 18 November 2021
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72.6 kg
Lost so far: 28.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1414 kcal
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Fat: 52.93g | Prot: 62.83g | Carbs: 159.50g.
Lunch: Nasi Putih, Capcay Mama, Tropicana Slim Beras Merah, Ayam Kungpao. Dinner: Kopi Susu Kenangan Kopi Gula Aren. Snacks/Other: Pastel, Puro WPRO Whey Protein, Lotte Choco Pie, Delfi Chocopie Dark. more...
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Losing 0.7 kg a Week
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gaemgyujel's Weight History
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