Weigh In record (no journal entry) for 20 November 2021
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71.4 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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588 kcal
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Fat: 31.73g | Prot: 16.09g | Carbs: 57.85g.
Breakfast: Küt Böreği. Lunch: Dost Ayran. more...
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Losing 3.5 kg a Week
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