Weigh In record (no journal entry) for 20 November 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2713 kcal
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Fat: 68.60g | Prot: 125.30g | Carbs: 406.59g.
Breakfast: Isadora Frijoles Bayos Bajos en Grasa, Dondé Galletas de Animalitos , SOS Arroz Integral, Milpa Real Tostadas de Maiz, Plátano, Zwan Jamón de Pavo Virginia , Del Fuerte Puré de Tomate Condimentado, Chícharos, Avena Rivero Avena en Hojuelas, Huevo Frito. Lunch: Plátano Macho, Doña María Mole, SOS Arroz Integral, Tortilla de Maíz, Muslo de Pollo (sin Comer la Piel). Dinner: Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas, Bimbo Pan Integral , Isadora Frijoles Bayos Bajos en Grasa, SOS Arroz Integral, Huevo. Snacks/Other: Manzana, Dondé Galletas de Animalitos, Avena Rivero Avena en Hojuelas, Papaya. more...
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1876 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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FlavioAcChi's Weight History
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