Weigh In record (no journal entry) for 20 November 2021
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75.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1966 kcal
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Fat: 70.61g | Prot: 117.90g | Carbs: 212.19g.
Dinner: Activia Iogurte Aveia e Nozes, McDonald's Sundae de Morango, Pizza de Queijo de Massa Fina com Vegetais, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Camarão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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