Weigh In record (no journal entry) for 30 August 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 156.13g | Prot: 153.15g | Carbs: 53.91g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Pork Roasts (Top Loin, Boneless), Avocados. Dinner: Chicken Thigh Meat and Skin, Lamb Chop. Snacks/Other: Castle Lite. more...
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steady weight
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