Weigh In record (no journal entry) for 30 August 2014
|
61.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 108.89g | Prot: 83.01g | Carbs: 39.83g.
Breakfast: Tesco Baby Plum Tomatoes, Mushrooms, Blue Dragon Coconut Cream, Co-Op Bacon, Butter, Egg. Lunch: Yorkshire Provender Asparagus Vichyssoise, Almond and Psyllium Bread, Butter. Dinner: Chicken Breast, Sharwood's Tikka Masala Sauce. Snacks/Other: Strawberries, Delamere Dairy Goats Yogurt, Tesco Strawberries, Co-Op British Hard Goats Cheese, Blossom Hill Blossom Hill Red Wine, Koko Koko Dairy Free, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|