Weigh In record (no journal entry) for 20 November 2021
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76 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2485 kcal
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Fat: 110.56g | Prot: 142.71g | Carbs: 204.10g.
Breakfast: Tempe Goreng, Salak, Sari Roti Roti Tawar (1), ABC Saus Sambal , Ajinomoto Mayumi, Telur Rebus. Lunch: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Dinner: Country Choice Orange Juice, La Fonte Spaghetti Carbonara, Saus Barbekyu, Golden Farm Mixed Vegetables, Engel Mashed Potato With Milk, Steak Daging Sapi. more...
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Gaining 0.2 kg a Week
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mila.ymk's Weight History
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