|
Back on track :)
|
79.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 51.08g | Prot: 93.70g | Carbs: 223.54g.
Breakfast: Limonada, Pasta de Queijo de Creme, Pão de Mistura. Lunch: Continente Mini Tostas, Arroz Branco, Camarão. Dinner: Azeite, Continente Mini Tostas, Pasta de Queijo de Creme, Ananás, Limonada, Peito de Frango, Arroz Branco. Snacks/Other: Bicentury Tortita de Milho, Bola de Berlim. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauloboavida's Weight History
|