Weigh In record (no journal entry) for 20 November 2021
|
59.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1496 kcal
|
Fat: 48.50g | Prot: 54.56g | Carbs: 212.71g.
Breakfast: Café Instantané (à partir de Poudre), Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Carrefour Pain de Seigle. Lunch: Pizza Végétarienne, Café Instantané (à partir de Poudre), Quinoa (Cuit), Champignons, Choux Cuits (à partir de Frais), Épinard, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Carrefour Friand à la Viande, Soupe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didineeddy's Weight History
|