Weigh In record (no journal entry) for 20 November 2021
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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550 kcal
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Fat: 16.50g | Prot: 70.00g | Carbs: 38.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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moon121314's Weight History
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