Weigh In record (no journal entry) for 20 November 2021
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122.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1421 kcal
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Fat: 48.93g | Prot: 66.85g | Carbs: 172.09g.
Lunch: Smaakmakers Tzatziki Saus, AH Roma Tomaten, AH Rode Uien, Aldi Turkse Pizza. Dinner: Melkan Crème Fraiche, Zoete aardappel-paprika soep, Jumbo Lekkerbekje. Snacks/Other: De Heer Oublies, Finley Ginger Ale, Valblanc Smeerkaaspuntjes. more...
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Losing 3.5 kg a Week
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