antnykvyo's Journal, 20 Nov 21


View Diet Calendar, 20 November 2021:
1058 kcal Fat: 34.17g | Prot: 60.96g | Carbs: 126.34g.   Breakfast: Arla Protein Yogurt Blueberry, Jacob's Oatmeal, Leite, Mel. Lunch: Arroz Amarelo, Bife de Carne de Vaca, Ovo Estrelado. Snacks/Other: Leite, Jacob's Oatmeal, Mel. more...

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antnykvyo's Weight History


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