Weigh In record (no journal entry) for 20 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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192 kcal
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Fat: 9.20g | Prot: 3.92g | Carbs: 21.60g.
Breakfast: Tastino Wafle Kukurydziane Amarantus, Wawel Czekolada Gorzka 70% Cocoa. more...
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steady weight
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