CAPSULE75's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021

61.9 kg Lost so far: 7.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

160 kcal

Fat: 5.48g | Prot: 3.79g | Carbs: 25.19g. Breakfast: Confitures et Conserves, Carrefour Beurre Doux, Café au Lait, Pain Complet. more...

1657 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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CAPSULE75's Weight History