kkarenl's Journal, 28 Mar 11

kkarenl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2011

117.5 kg Lost so far: 8.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

653 kcal

Fat: 31.51g | Prot: 48.40g | Carbs: 51.28g. Breakfast: MELBA TOAST. Lunch: apple, tomato, mayo, tuna. Dinner: grapefruit, almonds, asparagus, ground chicken. more...

3509 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kkarenl's Weight History

View Complete History

kkarenl's Journal, 28 Mar 11

Submit a Comment

kkarenl's Weight History