Weigh In record (no journal entry) for 20 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1120 kcal
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Fat: 30.24g | Prot: 84.06g | Carbs: 136.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Saori Saus Lada Hitam, Garam, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Sawi Dimasak (dari Segar), Sawi Putih. Dinner: Putih Telur Matang, Bimoli Minyak Goreng, Hoka Hoka Bento Nasi Putih, ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Teh Hijau, Pepaya, Pepaya. more...
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Gaining 3.5 kg a Week
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Elda Merrilia's Weight History
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