#chole's Journal, 19 Nov 21


View Diet Calendar, 19 November 2021:
1362 kcal Fat: 52.24g | Prot: 73.01g | Carbs: 125.82g.   Lunch: 毛豆, 全家 糖醋炸雞, 炒青菜, 中華 鹽滷豆腐, 煮花生. Dinner: 白飯, 玉米, 懶姐 豆皮, 鹌鹑蛋, 小白菜, 鴨血, 蒸南瓜, 貢丸, 白飯, 好菇道 鴻喜菇, 西北 魚餃, 金針菇, 全聯 梅花肉, 高麗菜, 太和殿 麻辣紅湯火鍋湯底. Snacks/Other: Familymart 焦糖布丁泡芙, 威士忌酒. more...
1680 kcal Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

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#chole's Weight History


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