Weigh In record (no journal entry) for 19 November 2021
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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171 kcal
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Fat: 5.50g | Prot: 20.68g | Carbs: 10.03g.
Breakfast: Sanissimo Salmas, Mayonesa, Dolores Atún en Agua. more...
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Losing 0.0 kg a Week
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