Weigh In record (no journal entry) for 20 November 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1052 kcal
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Fat: 19.07g | Prot: 89.56g | Carbs: 130.27g.
Breakfast: Lemon, Selai Kacang, Roti Gandum. Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Dimsum. Snacks/Other: Muscle First Gold Pro Isolate, Starbucks Iced Caffe Latte (Tall), Mangga. more...
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Losing 0.5 kg a Week
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Riris_saga's Weight History
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