Weigh In record (no journal entry) for 19 November 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1402 kcal
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Fat: 68.79g | Prot: 78.86g | Carbs: 114.94g.
Breakfast: Kellogg's Special K Original, Lala Leche Deslactosada. Lunch: Dondé Galletas de Soda, Aguacate, McCormick Mayonesa (15g), Pechuga de Pollo Hervida. Dinner: Quesadilla de Carne y Queso. more...
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Gaining 0.1 kg a Week
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