panero32's Journal, 20 Nov 21

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талия 94, бедра и живот 113

91.1 kg Lost so far: 8.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

885 kcal

Fat: 33.49g | Prot: 38.27g | Carbs: 80.84g. Breakfast: Протеиновый Коктейль Формула 1 Клубника, Молоко 2,5%, Банан. Lunch: Вино Красное Сухое, Батон, Перекресток Сельдь под Шубой. more...

818 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.0 kg a Week

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panero32's Journal, 20 Nov 21

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