Weigh In record (no journal entry) for 20 November 2021
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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522 kcal
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Fat: 13.45g | Prot: 20.61g | Carbs: 81.90g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes, Orange Juice , Butter Croissants . more...
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steady weight
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