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agıryasamlarsuzi
Journal
13 Sep 20
agıryasamlarsuzi's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
67.2 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
964 kcal
Fat: 34.16g | Prot: 38.72g | Carbs: 125.66g.
Breakfast:
Coca-Cola Coca-Cola, Maydanoz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş).
Dinner:
Çiğköfte Dürüm.
Snacks/Other:
Bim Patito Sade Patates Cipsi.
more...
1813 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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agıryasamlarsuzi's Weight History
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