Weigh In record (no journal entry) for 29 August 2014
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.35g | Prot: 119.33g | Carbs: 166.13g.
Breakfast: Caffè (dalla Moca), Muller Bianco 0,1, Carrefour Latte Scremato, Kellogg's Crunchy Muesli. Lunch: BSN Syntha-6, Carrefour Latte Scremato, Banana, Pesca, Mela. Dinner: Pesca, Olio d'oliva, Friarielli, Petto di Pollo. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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2632 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arastrelli's Weight History
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