Weigh In record (no journal entry) for 20 November 2021
|
68.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
974 kcal
|
Fat: 42.89g | Prot: 73.90g | Carbs: 82.19g.
Lunch: Telur Rebus Lunak, Wortel Bayi, Telur Orak-Arik, Selada Daun Hijau, Petis, Kacang Tanah, Tahu. Dinner: Natlab Soy Protein Isolate Vanilla, Mangga Muda, Pisang, Buah Naga. Snacks/Other: Rempeyek. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minkhuria's Weight History
|