Weigh In record (no journal entry) for 20 November 2021
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2030 kcal
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Fat: 71.99g | Prot: 97.25g | Carbs: 264.51g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak), Tempe Rebus. Snacks/Other: Yakult Yakult, Jambu Air, Salad Buah, Pepaya, Pepaya, Khong Guan Malkist Seaweed. more...
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Losing 14 kg a Week
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bunda riny's Weight History
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