Weigh In record (no journal entry) for 20 November 2021
|
63.1 kg
Lost so far: 19.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1520 kcal
|
Fat: 57.85g | Prot: 76.88g | Carbs: 194.79g.
Breakfast: Ubi Jalar (Manis), Soylicious Soybean Milk Unsweetened, Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol Goreng, Sup Miso, Tahu, Tropicana Slim Minyak Kanola, Uleg Sambal Pedas, Kesemek, Brokoli Dimasak (dari Segar), Okra Dimasak. Dinner: Kacang Mete, Bayam Dimasak (dari Segar), Ikan Salmon, Tahu, Jeruk Keprok (Jeruk Mandarin), Jagung Rebus, B.J. Bawang Merah Goreng. Snacks/Other: Ubi Jalar (Manis). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|