Weigh In record (no journal entry) for 18 November 2021
|
107.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1252 kcal
|
Fat: 47.66g | Prot: 70.92g | Carbs: 132.74g.
Lunch: Costela de Cachaço, Continente Brócolos Congelados, Continente Arroz Vaporizado. Dinner: Hofburger Gouda Fatiado, Freshona Polpa de Tomate com Cebola e Alho , Pleno Sabor Fiambre da Pá, Aldi Tortillas de Trigo, Tomates Cereja, Rúcula. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bekucha82's Weight History
|