Weigh In record (no journal entry) for 19 November 2021
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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868 kcal
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Fat: 36.15g | Prot: 34.81g | Carbs: 102.92g.
Breakfast: Plain or Buttermilk Biscuits, Turkey Bacon, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Snacks/Other: Nabisco Honey Maid Graham Crackers, Bigelow Tea Green Tea. more...
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Gaining 0.5 kg a Week
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Mariah Nichols's Weight History
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