Weigh In record (no journal entry) for 29 August 2014
|
83.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 47.87g | Prot: 145.54g | Carbs: 218.98g.
Breakfast: Muz, Mis Light Beyaz Peynir, Ekmecik Kepekli Ekmek, A101 Birşah Yarım Yağlı Süt, Uno Denge Light. Lunch: Cappy Karışık Meyve Suyu, Portakal Suyu, Patates Salatası Garnitürü, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Turşu, Uno Sofra Tam Buğday Ekmeği, Tonton Ton Balığı. Dinner: Tatlı Kırmızı Biber, Zeytinyağı, Banvit Piliç Bonfile Göğüs. Snacks/Other: High Protein Chocolate Oatmeal Cookies Vers.1. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|